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Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. -- Wikipedia

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Inner Vitality Qigong - Qigong Smile Meditation Home Study Kit - Simpl

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Meditation, Yoga, How to Meditate, Meditation Courses, Yoga Courses, G

Every One wish to know How to Meditate, How to start with Yoga Postures ? you?re feeling & believing that for Meditation You have to sit in silence.
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100 Hour Beginner Meditation Teacher Training Course in India

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The Benefits of Couples Meditation for Your Relationship - Talk and he

Amidst the hustle and bustle of modern life, many couples struggle to make time for each other. As we juggle work, duties, and constant technology, it can be difficult to share meaningful moments together. Fortunately, c
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